Get connected with yourself as we create lasting habits in this specialized group for Mindset 🧠, Nutrition 🥗 & Weight Loss ⚖️!
🎉Weight loss, nutrition, workout plans, eating plans, our guest nutritionist with "foods for your moods", how to conquer emotional eating, how to prioritize yourself no matter how little time you have, and hormonal weight loss strategies will be covered in this program! 🎉
In this next program, you can count on:
- A roadmap to create SMART goals + habits that you're excited to engage in
- An eating plan and workout plan to follow with flexibility
- Plateau busters to get you out of a workout rut, re-motivate you, and get you on track after some time off
- A vision-board session
- Guest expert (back by popular demand!) to help you eat the right foods for your moods
- How to use emotional eating/stress to your advantage and have it help you do weight loss the right way!
- Systems and strategies you can use again and again - once you get goal setting and habit formation down, you can rinse and repeat!