3 Month Weight Loss Program
More than just weight loss;
Transform your health habits from the inside out!
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Weekly teachings via video, email, and printable mental exercises that focus on Steph’s 4 pillars of holistic health: physical (exercise), nutritional (food), spiritual (goals), and emotional (feelings)
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Transform your internal dialogue and mindset to support your healthy habits and reach your weight loss goals with grace, ease, and happiness.
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Take the complexity out of eating and exercise; you’ll receive an easy-to-follow eating guide, a daily workout plan with videos, weekly journaling, and you’ll tackle emotional eating, stress, anxiety, and sleep issues.
- PLUS video recordings of previous bonus coaching calls!