Fall 2023 Group Program

Fall into Your Routine: Health & Weight Loss Program

Program starts September 12th!

Enroll before August 29 you’ll get access to a pre-program group session, too! (Held August 29th, 5pm CST with the recording sent out afterwards.)

Here's what the program includes: 

• Weekly teachings via video and via email

• Accountability, tracking, journaling, and group coaching that focus on Steph’s 4 pillars of holistic health: physical (exercise), nutritional (food), spiritual (goals), and emotional (feelings)

• An easy-to-follow eating guide, a workout plan, weekly journaling, and you’ll tackle emotional eating, stress, anxiety, and sleep issues.

All of this PLUS 6 group bonus coaching calls (join live or watch the recording!)

1. Set Your Mindset & How to Outsmart Yourself
2. Uncomplicated Meal Planning for Any Woman Anywhere
3. Nutrition Tips to Regulate Hormones, Bring Order to Mood Disorders & Decrease Anxiety
4. Trim the Fat in Your Schedule Plus 3 Fats to Add to Your Diet
5. When to Quit Your Workout – and What to Do Instead
6. 3 Feminine Energy Tactics to Stay on Track

Please note: Because the product is delivered digitally upon purchase, we cannot allow refunds. This product comes with lifetime access so you can reuse it as much as you would like.